Recharge at The Umstead Spa
Indulge in Couples Massages, Custom Massages & More
Umstead Classic Massage
60 or 90 minutes - Swedish or Aromatherapy
Relieve muscle tension and promote relaxation with a full body massage. The long strokes of the Swedish massage aid in muscle relaxation and promote circulation. Enhance your massage with the addition of aromatherapy by selecting from one of our calming scents.
Sand Hills Massage
60 or 90 minutes - choose a combination of two techniques
Design a massage that is customized to meet your needs. Choose a combination of Swedish, Aromatherapy, Hot Stone, Deep Tissue, and Therapeutic techniques or focus on a specific area to relax and relieve muscle tension.
Blue Ridge Massage
60 or 90 minutes
Designed to relieve tension and stress put on a mother's body during pregnancy, the Mother-to-Be massage aids in diminished hip and back pain and improved circulation. Enjoy the ease of a side-lying position for the ultimate in comfort. Note: This massage cannot be performed during the first trimester or for those experiencing a high-risk pregnancy.
Twin Falls Couples Massage
60 or 90 minutes
Share a relaxing massage with a partner in our Couples Suite. Each partner can select either our Classic Massage or our Sand Hills Massage if you prefer to customize the treatment based on your needs.
The Retreat
100 minutes
Begin this couple's retreat by sharing a relaxing bath for two in our oversized soaking tub. Then, get swept away in a dual 50-minute massage. Customize the massage experience to your liking by choosing between our Classic, Crystal Coast, Sand Hills, or Chimney Rock massage. This treatment includes a complimentary glass of Champagne.
Crystal Coast Massage
60 or 90 minutes
With essential oils and bespoke aromas, allow this aromatic massage to transport you to another place that will help you relax and renew your spirit.
Long Leaf Pine Cranial Massage
50 minutes
Clear your mind and relax as we give comforting care to your head, neck, shoulders.
Chimney Rock Hot Stone Massage
90 minutes
A hot stone massage with soothing strokes designed to relieve muscle tension and complete relaxation.
Thai Foot & Leg Massage
50 minutes
Using the ancient art of pressure points and massage you will enjoy a most relaxing foot massage experience. This treatment will relieve stress and fatigue in the legs and feet, along with restoring balance to your body and posture.
Abhyanga Massage
60 or 90 minutes
The Abhyanga massage is the ultimate wellness experience. After identifying the aromatherapy that suits you, you are guided through a massage ritual that uses warmed oil for a deeply relaxing massage experience that will encourage detoxification and will moisturize and nurture dry skin.
Shirodhara Treatment
60 minutes
Our Shirodhra treatment uses a traditional ayurvedic method that uses a continuous stream of warm oil poured on to the forehead to create deep relaxation that will bring harmony to the mind and reduce stress. The experience begins with a relaxation ritual of massage to the hands, feet, head and neck. The ritual continues with the core of this experience, the flow of warm oil on to the forehead. Leaving the oil in the hair is an added deep conditioning benefit.
We recommend leaving the oil in the hair for at least 24 hours for a more desired effect.
Udvartana Massage
90 minutes
Udvartana is a full body exfoliating treatment using upward body massage techniques to improve circulation and improve skin texture. You will feel fully invigorated, and your skin will feel and look smooth and toned.
Umstead Stretch and Renew
90 minutes
Our Umstead Stretch and Renew treatment is similar to a table Thai Massage. This treatment is a movement therapy that includes acupressure, deep compressions, joint mobilization and stretching that will help to improve posture and range of motion.
Comfortable, stretchy clothing is required during the entire experience.
Bath Ritual
25 minutes - Available Monday through Thursday
To enhance your experience, add a bath ritual to your treatment to soothe dry skin, relax the mind, or invigorate the senses.
Thai Foot Massage
25 minutes
A focused foot massage that works on the principle of the feet mirroring the body by careful stimulation of the reflex points to assist with detoxification and tension relief.
Scalp Massage
An invigorating scalp massage designed to release tensions and encourage circulation. Give your hair a special treat by adding a Virtue hair or scalp treatment during your scalp massage.
