Recharge at The Umstead Spa
Indulge in Couples Massages, Custom Massages & More
Umstead Classic Massage
60 minutes - Swedish or Aromatherapy
Relieve muscle tension and promote relaxation with a full body massage. The long strokes of the Swedish massage aid in muscle relaxation and promote circulation. Enhance your massage with the addition of aromatherapy by selecting from one of our calming scents.
Sand Hills Massage
60 minutes - choose a combination of two techniques
Design a massage that is customized to meet your needs. Choose a combination of Swedish, Aromatherapy, Hot Stone, Deep Tissue, and Therapeutic techniques or focus on a specific area to relax and relieve muscle tension.
Blue Ridge Massage
60 minutes
Designed to relieve tension and stress put on a mother's body during pregnancy, the Mother-to-Be massage aids in diminished hip and back pain and improved circulation. Enjoy the ease of a side-lying position for the ultimate in comfort. Note: This massage cannot be performed during the first trimester or for those experiencing a high-risk pregnancy.
Twin Falls Couples Massage
60 minutes
Share a relaxing massage with a partner in our Couples Suite. Each partner can select either our Classic Massage or our Sand Hills Massage if you prefer to customize the treatment based on your needs.
The Retreat
100 minutes
Begin this couple's retreat by sharing a relaxing bath for two in our oversized soaking tub. Then, get swept away in a dual 50-minute massage. Customize the massage experience to your liking by choosing between our Classic, Crystal Coast, Sand Hills, or Chimney Rock massage. This treatment includes a complimentary glass of Champagne.
Crystal Coast Massage
60 minutes
With essential oils and bespoke aromas, allow this aromatic massage to transport you to another place that will help you relax and renew your spirit.
Long Leaf Pine Cranial Massage
45 minutes
Clear your mind and relax as we give comforting care to your head, neck, shoulders.
Chimney Rock Hot Stone Massage
80 minutes
A hot stone massage with soothing strokes designed to relieve muscle tension and complete relaxation.
Thai Foot & Leg Massage
50 minutes
Using the ancient art of pressure points and massage you will enjoy a most relaxing foot massage experience. This treatment will relieve stress and fatigue in the legs and feet, along with restoring balance to your body and posture.
Bath Ritual
25 minutes - Available Monday through Thursday
To enhance your experience, add a bath ritual to your treatment to soothe dry skin, relax the mind, or invigorate the senses.
Thai Foot Massage
25 minutes
A focused foot massage that works on the principle of the feet mirroring the body by careful stimulation of the reflex points to assist with detoxification and tension relief.
Scalp Massage
An invigorating scalp massage designed to release tensions and encourage circulation. Give your hair a special treat by adding a Virtue hair or scalp treatment during your scalp massage.
